Workouts for you

Skaters

#Gluteus
#Quads
#Calves
#Ankles

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:From a standing position shift your weight into your left leg bending your left knee to lower your hips a few inches while raising your foot off the ground. Bount to your right by pushing off with your left leg. Lend softly on your right leg allowing your left leg to cross behind you and your arms to swing across your body at the same direction.

#Biceps
#Lower Back
#Obliques

Duaration: 00:35

Kettlebell Lunge with Twist

#Lower Back
#Gluteus
#Quads

Duaration: 00:49

Bulgarian Split Squats

#Biceps
#Upper Back
#Shoulders

Duaration: 00:55

Barbell Goodmornings

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:45

#Back
#Gluteus
#Quads

Duaration: 00:55

Barbell Back Squat

#Biceps
#Triceps
#Shoulders

Duaration: 00:31

Barbell Front Raise

#Biceps
#Triceps
#Shoulders

Duaration: 00:27

#Biceps
#Triceps
#Trapezius

Duaration: 00:14

#Biceps
#Triceps
#Chest

Duaration: 00:20

Bent Over Dumbbell Row

#Quads
#Hamstrings
#Calves

Duaration: 01:10

Jump Rope, Front Straddles

#Gluteus
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