Workouts for you

Skaters

#Gluteus
#Quads
#Calves
#Ankles

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:From a standing position shift your weight into your left leg bending your left knee to lower your hips a few inches while raising your foot off the ground. Bount to your right by pushing off with your left leg. Lend softly on your right leg allowing your left leg to cross behind you and your arms to swing across your body at the same direction.

#Core
#Biceps
#Upper Back

Duaration: 00:51

Barbell Overhead Squat

#Biceps
#Upper Back
#Shoulders

Duaration: 00:55

Barbell Goodmornings

#Gluteus
#Quads
#Hamstrings

Duaration: 00:15

Standing Cross Knee

#Biceps
#Triceps
#Lower Back

Duaration: 00:44

Dumbbell Side Lunge to Press

#Back
#Gluteus
#Quads

Duaration: 00:55

Barbell Back Squat

#Triceps
#Shoulders

Duaration: 00:31

#Quads
#Hamstrings
#Calves

Duaration: 01:10

Jump Rope, Front Straddles

#Triceps

Duaration: 00:15

Tricep Dips (Leg Up)

#Biceps
#Upper Back
#Shoulders

Duaration: 00:43

Dumbbell Renegate Row

#Biceps
#Triceps
#Upper Back

Duaration: 00:33

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