Workouts for you

Skaters
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  • #Ankles
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Level:Beginner
Trainer:Amy Young
Equipment:Fitness Mat
Description:From a standing position shift your weight into your left leg bending your left knee to lower your hips a few inches while raising your foot off the ground. Bount to your right by pushing off with your left leg. Lend softly on your right leg allowing your left leg to cross behind you and your arms to swing across your body at the same direction.
Gluteus workouts
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  • #Upper Back
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  • #Hamstrings
  • #Inner Thighs
Duaration: 00:31
  • #Biceps
  • #Upper Back
  • #Lower Back
Duaration: 00:54
  • #Triceps
  • #Gluteus
  • #Quads
Duaration: 00:41
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