Workouts for you

Skaters

#Gluteus
#Quads
#Calves
#Ankles

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:From a standing position shift your weight into your left leg bending your left knee to lower your hips a few inches while raising your foot off the ground. Bount to your right by pushing off with your left leg. Lend softly on your right leg allowing your left leg to cross behind you and your arms to swing across your body at the same direction.

#Abs
#Wrists
#Biceps

Duaration: 01:02

Dumbbell Snatch

#Gluteus
#Quads
#Hamstrings

Duaration: 00:20

Bulgarian Split

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#Biceps
#Upper Back

Duaration: 00:47

Dumbbell Overhead Lunge

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:45

#Gluteus
#Quads
#Hamstrings

Duaration: 00:35

Single Leg Romanian Deadlift

#Biceps
#Triceps
#Upper Back

Duaration: 00:48

#Wrists
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Duaration: 00:36

Dumbbell Wrist Extension

#Triceps
#Shoulders

Duaration: 00:43

Barbell Behind the Neck Overhead Press

#Abs
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Duaration: 00:43

#Biceps
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Duaration: 00:46

Kettlebell Single Arm Bicep Curl

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